Breathwork Activation Pt. 5 -- Zoom Recording FOCUS

Connected in the cosmos together as we activate the breath and take control.

 Incase you missed it, this breathwork session is the most powerful one yet. Starting and ending with the energy high. Love is here, trust me and allow my voice to take you places you never knew existed. Tap in baby! 

1 hour of Guided Activation Breathwork 

Get ready to sweat, cry, and allow anything rise to release, this is an open free space of no judgement. We love, we laugh, and connect together creating a force. 

All you need is your lungs! 

Make sure you are in an environment where you will not have any external distractions so you can FOCUS on your practice. 

Listen to my voice and take my hand through this wet and wild breathwork journey. 

-  Posture & Position

- Audible breaths

- Diaphragmatic expansion/contraction

- Complete Exhalation