Breathwork Activation Pt. 6 Zoom Recording

Duration- 1 Hour

Each and every human being on this planet deserves to know and feel the power and serenity of a breathwork session. Breathwork is single handedly the most important self-love technique there is out there today. 70% of elimination is carried out through the breath. 

This session is very gentle for beginners, but intense for anyone who is already experienced with breath work. Come check out my flow... 

Each person has a different experience, and all levels are welcome.

Trust me and allow my voice to take you places you never knew existed. I tap into my own flow guiding you all, so, trust the mystery and come for the ride. Tap in baby!

1 hour of Guided Activation Breathwork

Get ready to sweat, cry, and allow anything rise to release, this is an open free space of no judgement. We love, we laugh, and connect together creating a force.

All you need is your lungs!

Make sure you are in an environment where you will not have any external distractions so you can FOCUS on your practice.

Listen to my voice and take my hand through this wet and wild breathwork journey.

- Posture & Position

- Audible breaths

- Diaphragmatic expansion/contraction

- Complete Exhalation

Love you all so much, would not be here without the support!